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ADVANCED MOVEMENT TO TARGET THE UPPER GLUTES AND CORE: Regardless of your fitness background, if you are trying to take your training to the next level it is essential to continue to implement new movements into your exercise routine. New movements will stimulate different neural pathways, while at the same time activating different parts of our musculature, which will ultimately result in taking your training to the next level. The Side-Lying Hip Raise is an advanced movement that targets multiple muscles of our Glutes and Core. From a side-lying position, lift up onto the lower elbow and place the hand of the other arm on the hip. Making sure that the body is in a straight line from the shoulders to the knees, raise the body by simultaneously abducting the bottom and the top hips. Lower yourself to starting position. Complete the desired number of repetitions and repeat on the other side. . . . . . . . #chiropractic #chiropractor #chiropracticcare #chiropracticworks #chiropracticadjustment #sportschiro #sportschiropractic #rehab #rehabilitation #physicaltherapy #coreworkout #goldsgym #planetfitness #functionalfitness #functionaltraining #bodybuilder #bodybuilding #yoga #pilates #gluteworkout #athomeworkouts #movementmatters #nashville #tennessee #springhilltn #painrelief #posture #legday #gainz #mondaymotivation

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#MondayMotivation Three #coffees and we are ready to tackle the world ☕☕☕. Thank you @LovelessCafe for right-sizing these #coffeemugs. Come for the biscuits, but be sure to stop in the #giftshop.⁣ .⁣ .⁣ .⁣ .⁣ #morning #caffeinefix #lovelesscafe #nashville #tennessee #middletennessee #middletn #natcheztraceparkway #coffeelove #coffeeholic #instacoffee

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Stand strong! Face the things that scare you the most this week. The greater the challenge the great the payoff!! When we take the time to do a little self reflection and reevaluate what our goals are, the more focused we can be in achieving them... What are you motivated to accomplish this week? What do you have to do to make that happen? Ask that question, and find the answer!! #motivation #motivationmonday * * * #trainers #training #trainhard #blogger #therock #workhardplayhard #fitnessmotivation #fitness #fitnesslife #fitnessjourney #fitspiration #liftbig #lifthard #personaltrainer #franklintn #nashvilletn #sixpack #sixpacks #sixpackabs #tattoo #tattoos #fitnesstraining #activerecovery #cheatmeal #tennessee #franklin #nashvillefitness #blog

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theqbdocs. {PODCAST EPISODE 97: TENNESSEE TITANS REHAB COORDINATOR, ADRIAN DIXON}

{PODCAST EPISODE 97: TENNESSEE TITANS REHAB COORDINATOR, ADRIAN DIXON} - link in first comment 👇👇. . Guys we had the privilege of bringing on the great Adrian Dixon .... AGAIN! 🎉🏆🎊. . Adrian is a jack of all trades rehab in the Athletic Training and Physical Therapy world and we always love when we get the chance to sit down with him! ✅. . Tune in today to hear our discussion!! ⭐️⭐️⭐️⭐️⭐️ . . ... PARENTS!!! We are 33 days away from QB RX!! Do not forget to go over and register for The QB Docs first camp, July 20th in Indianapolis, IN. . 🔥🔥( link in first comment!) 🔥🔥. #rotation #theqbdocs #quarterback #quarterbacktraining #quarterbackcoach #qb #qb1 #physicaltherapy #k3humanperformance #nfl #podcast #americanfootball #football #footballpodcast #physio #physiotherapist #mobilitytraining #youth #highschoolfootball #collegefootball #fitness #workout #footballtraining #beuncommon #nashville #tennessee #footballseason #footballplayer #nashvillefit

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Happy 9 months to my favorite riding buddy 🖤🤠 I cannot believe how fast time is going by & how big you are getting 😭 #9monthsold #cowboybaby #cowboy #cowgirl #western #justranchin #ranchy #mamsboy #ridingbuddy #ropehorse #summer #tennessee

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Interior view of the teepee. Only a few more finishing touches left! #boonesmillfarms #teepeecamping #elkriver #tennessee

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📷 : @ofalaska Site : Alaska

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hannahbannahfofannah. 4am wake up call so I could spend sunrise with my Smoky Mountains wood

4am wake up call so I could spend sunrise with my Smoky Mountains woodland critter friends! #smokymountain #hikeallthetrails #sunrise #climbeverymountain #makingfriends #gsmnationalpark #tennessee

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Over here livin my life 1/4 mile at a time. 🤙🏻🍻 . . #dragracing #nhra #saturdaze #tennessee #mondayblues #guyswithtattoos #selfie #beardgang #millerhighlife #goodtimes

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Yes, it started down pouring and hailing as soon as we finished watering the garden. . . . #hailstorm #tennessee #summerweather #takecover

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Beautiful vintage cabinet would make a great addition to your kitchen or bedroom.

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Our family had a great weekend in the Cherokee National Forest near Erwin, TN! Father's Day and @jilliankittrell's birthday fell on the same weekend, so why not go spend it in a tent. ⠀ ⠀ The kids did not complain at all when I told them we were going to get up early and hike two miles uphill to the Rock Creek Waterfall. Good times! Hope all you dads had as good a day I did! ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @exploredowntownJC @instagramtennessee⠀ @tnvacation @the_appalachian_project @tennessee_life @only.in.tennessee @northeast_tennessee @theonlytennisee @visitnortheasttennessee @tennesseestate_photos @tennesseeisbeautiful #tennesseeisbeautiful #travel #tennessee #tennessee_life #tennesseestate_photos #exploretn #tennesseedaily #theonlytennisee #madeintn #exploredowntownjc #nashvilleexplorersclub #instagramtennessee #cherokeenationalforest #unicoi #rockcreekrecreationalarea #nalandsonluke #benjaminjake #dalenciamarie

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love_n_honesty76. Your confidence will drive you straight to your success. Your confiden

Your confidence will drive you straight to your success. Your confidence will block every negativity that tries to come in. Always believe in you!! You got this!!! . . #boston #augusta #savannahgeorgia #australia #kansas #usa #southamerica #chicago #miami #california #philly #losangeles #mississippi #alabama #atlanta #newmexico #africa #nevada #nola #tennessee #charleston #charlotte #kentucky #indiana #indonesia #ga #sc #nc #washingtondc

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For all the joy dogs bring, there are these moments, that break your heart. Watching old dogs fade away. Been trying to spend time with Dixie as I feel in the past week he rear end function has taken a turn for the worse and she seems to be in pain. Gonna see what can be done for that, but feeling like she's telling me our days together are running short. While I hope for many more... I'll never let you suffer my sweet girl. #corgilove #corgisofinstagram #pembrokewelshcorgi #cardiganwelshcorgi #fluffycorgi #bluemerle #fluffycardigan #buzzfeedcorgis #corgimom #tennessee #nashville #dicksontn #corgicrew #corgioftheday #countrylife #dogmom #dogsandkids #nashvillecorgi #middletennessee #corgibutt #corgisrule #corgisoftennessee #corgisofnashville #nashvillecorgilovers

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Look what finally arrived! 😍 I’ve heard stellar reviews about Yoga As Medicine by Dr. Tim McCall and wanted to see for myself what the hype was about. I also finally started watching Pose on Netflix this week. #wedontdeservebillyporter Two great beginnings in one week? I’m on a roll. Have you read this book? What are your thoughts? Have you seen Pose? I’m two episodes in and need someone to gab with. 💃 #yogaasmedicine #timmccall #pose

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love_n_honesty76. Have faith in yourself, always believe that you can do it! You have th

Have faith in yourself, always believe that you can do it! You have the power, you are in control. Never allow negative thoughts or words get you off track. Keep the faith. . . . #boston #augusta #savannahgeorgia #australia #kansas #usa #southamerica #chicago #miami #california #philly #losangeles #mississippi #alabama #atlanta #newmexico #africa #nevada #nola #tennessee #charleston #charlotte #kentucky #indiana #indonesia #ga #sc #nc #washingtondc

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We love seeing tags and stickers on items purchased from small businesses that relay a similar thank you message! Even more than seeing a cute tag or sticker, it makes a customer feel good to hear and feel establishment's appreciation. If you are a solo-prenuer, we understand that it can be taxing providing a product, responding to customer inquiries and concerns, et. by yourself, but work to not pass that feeling along to your customers. The last thing you want is for them to feel like a burden. They are your prize! Your customers should feel like being served by you is your pleasure. So rethink your schedule, organization, number of clients you can take and still function well, et. if you need to but always work to make sure that the people you serve hear and feel your appreciation. Whether you're a solo-prenuer or not, self-care and it's correlation to customer appreciation should be a concept embraced by everyone who represents your brand. #business #branding #entrepreneurship #hospitality #thankyou #customerappreciation #Chattanooga #Tennessee

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A 6 mile hike with water crossings and heaps of waterfalls! @greatsmokynps #waterfalls #hiking #greatsmokynps #tennessee #getoutsidetn #leavenotrash

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