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Six pack starter pack 🔥 SWIPE&SAVE➡️ _____ This is the time of year where we trade abs for Hawaiian rolls and cinnamon buns 😂 I’m not saying don’t eat them, I just want y’all to be ready for the work necessary to come down from that sugar high ‼️ _____ Add these to your arsenal: 1️⃣Toes to Bar 2️⃣Knees to Chest (knee tuck) 3️⃣Alternating Leg Raise _____ #GetBanz

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westmetrocrossfit. @_serasera_ working her lats and hollow body position it today's #toes

@_serasera_ working her lats and hollow body position it today's #toestobar modification. #crossfit #gymnasty #wmcfstrong #wmcf #westmetrocrossfit #wheatridge #wheatridgefitness #arvada #lakewood #golden

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crossfitwhk. WOD 11/12/2019

21-15-9
Cal Row
TTB

18-12-6
KBS 
Box Jump Overs

12-9

WOD 11/12/2019 21-15-9 Cal Row TTB 18-12-6 KBS Box Jump Overs 12-9-6 Dips Single KB Thrusters #workout #workoutoftheday #completefortime #rowing #toestobar #kettlebellswings #boxjumpovers #dips #thrusters #soldoutonLife #teamsoldout #crossfit #crossfitwhk #letsgetbetter

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Os ginásticos são os meus preferidos! . . 15’ AMRAP . . 9 M. HSW 6 T2B 6 BMU . . . Ah o joelho ainda não está bom, mas continuamos fazendo o que é possível, parar com tudo nem pensar! 💪🏻😬 . . #crossfit #crossfitaquá #crossfitter #wod #workout #workoutmotivation #fitness #fitnessmotivation #lifestyle #handstandwalk #toestobar #barmuscleup #amrap #vemprobox #itaquaquecetuba

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deborahliberale. 10dic2019....Sooner or later... here you are......#handstandpushups 👍

10dic2019....Sooner or later... here you #handstandpushups 👍💪 Manca ancora un po' di distensione nelle braccia ma direi che può andare 🙃..9 ripetizioni come da work of the day Solo lo sport riesce a darti soddisfazioni che non hanno prezzo....perche' hanno a che fare con il superare limiti e paure a forza di crederci e di provare ....di cadere e riprovare...il tutto per puro diletto e godendoti ogni istante del percorso....e il tempo è solo un alleato.. #crossfit #wod #workoftheday #snatch #toestobar #burpees #overheadsquat #russianswing #crossfitgirls #crossfitter #training #impegno #goals #risultati #atestaingiù #trainingformarathon #correre #runnerscommunity #running #instarunners #runnerscommunity #runnerofinstagram #runners #runnergirl #runningmotivation #urbanrunners #runningfervor #runningplanet #tokiomarathon2020 #chicagomarathon2020

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. PowerAbs! Bringing It Back To The A,B,C’s With The Hanging Alphabet Get through the full alphabet in as few of sets as possible. I challenge you make it the whole way without coming down! This one is great for your abs, obliques, hip flexors, forearms, lats, and shoulders. If you can’t do it hanging, do it on the floor in a hollow body position. Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs . Credits @karipearcecrossfit .

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wodndone. 🤔Pull up. How long did it take you to get your first?  Being one of t

🤔Pull up. How long did it take you to get your first? Being one of the most coveted achievements for an athlete who’s starting out... getting to do a pull up on your own is one of the most rewarding feelings. Athlete @mbitirini ・・・ Love working on strength and strict work. Doing those pull ups slowly and in a hollow position is always challenging and 🔥🔥🔥 #wodndone #fitfam #pullups #toestobar #ttb #crossfitgirls #girlswholift #powerlifting #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit #crossfitmom #crossfitmasters

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Last Thursday that resulted in my hand tearing open TAKE CARE OF YOUR HANDS, PEOPLE! But after warming up loads, I managed to RX the workout and complete all the Toes to Bar 4 rounds for time; 1k row 50 goblet forward lunges (16kg KB) 20 Toes to Bar Completed in 30:12 #crossfit #handcare #toestobar #t2b #gymnastics #wod #crossfit3d #kipswing #tornhand #dontlookifyouresqueamish

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coachsave. Le fasi dei Toes-to-bar 🐒
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#toestobar #toestobarprogression #k

Le fasi dei Toes-to-bar 🐒 . . . . #toestobar #toestobarprogression #kipping #t2b #technique #core #coach #training

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WEDNESDAY 191211 SKILL: Handstand Push ups WOD 15 minute Amrap 3 Strict handstand push-ups 6 toes to bar 12 kettlebell swings (16kgs/24kgs) Report rounds and reps to comments. #crossfit #crossfitlakshya #crossfitnoida #crossfitindia #community #crossfitlife # #fitness #fit #strengthandconditioning #highintensity #constantlyvaried #noida #core #fun #family #handstandpushups #toestobar #kettlebellswings

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claire_newick. The only bad thing about doing 5 CrossFit sessions a week....beside th

The only bad thing about doing 5 CrossFit sessions a week....beside the crippling DOMS....is the fact I haven’t had time to mess around with practicing random things! This morning was a big deal for me in more ways than one! Ive always had a mental block about jumping to the bar....well not this morning! I was an inch away from having two toes to bar and got my FIRST EVER kipping pull ups (I’d be no repped in a comp I’m sure but it’s good enough for me 🤣!) AND I hit a PB split jerk of 57.5kg. #crossfit #crossfitgirls #kippingpullups #toestobar #splitjerk #strongwomen #progress #longwaytogo #loveachallenge #fitnessmotivation #girlpower #newskills

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wod.buddy. Tuesday 191210 💥 AMRAP 💥
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TAG YOUR WOD BUDDY💪
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As many rounds as

Tuesday 191210 💥 AMRAP 💥 - TAG YOUR WOD BUDDY💪 - As many rounds as possible in 12 minutes of 15 toes to bar 10 overhead squat 5 bar over burpee - 🏋🏻‍♂️ Men use 50kg (110lb.) barbell 🏋️‍♀️ Women use 34kg (75lb.) barbell - . . . . . #crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod #toestobar #overheadsquat #burpees

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sugar_skull_59. Hello World!! Aunque los ánimos a veces fallen le ponemos una sonrisa

Hello World!! Aunque los ánimos a veces fallen le ponemos una sonrisa y actitud. Muchas veces los progresos tardan en llegar, intentando que no baje la motivación. Sé que cada paso cuenta 💪🏻. Soy consciente que los cambios no vienen de un día para otro y mi alimentación es 'particular'. Así que #stepbystep. Acabado el entreno de #coreworkout de la mañana. Barriguita plana 🍫 #sixpackfemmes 🤣🤣🤣 #crossfit #constancia #training #power #energy #fuerza #adherencia #justdoit #haveaniceday #healthyfood #happy #fenix #freedom #love #coreworkout #heart #metabolic #situp  #toestobar #remo #burpees #swing #box #wod #supercoach #crossfitfamily. 💀  𝕸á𝖘 𝖈𝖆𝖑𝖆𝖛𝖊𝖗𝖎𝖙𝖆 𝖖𝖚𝖊 𝖓𝖚𝖓𝖈𝖆 💀. 🆂🅸 🆂🅾🅻🅾 🅷🅰🅲🅴🆂 🅻🅾 🆀🆄🅴 🆂🅰🅱🅴🆂 🅷🅰🅲🅴🆁, 🅽🅾 🆅🅰🆂 🅰 🆂🅴🆁 🅼á🆂 🅳🅴 🅻🅾 🆀🆄🅴 🅴🆁🅴🆂.

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Parte della programmazione @rhino_program 💦🏋🏼‍♂️💪🏼 #doubleunders #dumbellsnatch 22,5kg #toestobar Per stilare al meglio un piano nutrizionale per un’atleta competitor di crossfit, voglio provare (ogni tanto 😅) una loro programmazione! “mannaggia a me” 🤣 • #allenamento #crossfit #performance #competitor #nutrizionista #roma #sportnutrition #athlete #bodyrecomposition #ipertrofia #integratori #monteverde #dieta #fitnessmotivation #hiitworkout #intensità #bodybuilding #instagood #instalike #instagram #me

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