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Nouvelle semaine. On recommence. ⚡️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #garonathrowdown

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crossfitostfildern. 🤸‍♀️ Gymnastics is the key 🗝
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Am 10. Oktober starten die O

🤸‍♀️ Gymnastics is the key 🗝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am 10. Oktober starten die Open 2020 und wie Ihr seht, stehen die Gymnastic Skills jedes Jahr im Mittelpunkt. Sie sind oft der selektive Faktor in einem Workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Damit ihr danach nicht sagen müsst - „Ich hätte daran mehr arbeiten sollen“ - kommt dienstags in unsere Gymnastic Classes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Es ist nicht zu spät und entkommen könnt ihr sowieso nicht😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Posted @withrepost @thegymnasticscourse ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfittraining #open2020 #gymnastics #pullups #toestobar #muscleups #handstand #handstandpushup #dips #burpees #ostfildern #esslingen #stuttgart #givethebestforthebest

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marie.shaw.7. 📍ᎷᎤᏁᎠᎯᎩ📍
My gymnastic has gone to pots ....gotta have to sort the cr

📍ᎷᎤᏁᎠᎯᎩ📍 My gymnastic has gone to pots ....gotta have to sort the crap out 🤦🏻‍♀️🤷‍♀️. Plus weird toes to bar and the crappiest butterflies pull ups E.V.E.R .....🤣...so this week: 🔴10 K Run (half marathon training) 🔴toes to bar (cos I cant do more than 5 unbroken) 🔴handstand. 🔴all pull ups (I m sure Rainhill will feature some kind of flying stuff over the bar) 🔴improve lifting technique (following some programming online 💪🏼) 🔴find a job 🔴dry month (yeah forget it 🤦🏻‍♀️) 🔴get money 💰 in my bank account 😂 The next 2 weeks are gonna be busy 🤦🏻‍♀️! ————————————————————— #dontGiveUp #CrossFit #CrossFitFam #CrossFitGirl #CrossFitmen #pullups #handstand #toestobar #train #strongwomen #sun #mad #cleanandjerk #mondaythoughts #crazies #olympicweightlifting #sports #shorts #push #TeamHench

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TOES2BAR - Speed version⚡️While both versions of T2B have their place in certain WODs, I’m becoming a fan more and more of the more ab/hip dominant style. These are good for short sets or “for time” workouts. It’s kind of like a knees to elbow with a kick of the feet at the end. The other more lat-dominant style is slower, but saves energy and can do larger sets. It’s good to have both options so practicing both! 😉 #toes2bar #toestobar #t2b #crossfit #metcon #wod #fitfam #fitspro

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CORE, CORE, CORE! . The core muscles work as stabilizers for the entire body 🙏🏼 Core Training improves your athletic performance - it‘s so much more than just the layer of your ABS! . Try out some great CORE WORKOUT EXERCISES: . 👉🏼BANDED ROTATIONS: try to keep your arms straight, activate your core: belly button in and pull the band to one side! Return to starting position and repeat on the other side 💦 . 👉🏼 UP AND DOWN PLANKS: begin in a full plank, (Scaled LEVEL 1 Version: lower your right elbow and then your left, coming into an elbow plank). LEVEL 2: use what you have, a rack, a ball, a kettlebell to bring your Planks up to the next level 💦 . 👉🏼 HANGING LEG RAISES: Hanging from a bar, lift your legs (without any swing) and try to keep your knees straight. Use your core muscles to control the movement. Again: Don‘t swing to gain momentum. Raise your legs as high as you can and return back to the starting position 💦 . 👉🏼 TOES TO BAR: LEVEL 3! Hanging from the bar, lean back a little while lifting both legs straight forward and up until your toes touch the bar. Return back to the starting position: SLOW! Control the descent 💦 . Ok, now save it for later, try it out and get stroooong 🔥 . 🎥 filming: @markus.ili . . #fitness #stability #corestrength #workout #training #getbetter #getstronger #abs #fitnessmotivation #functionaltraining #functionalfitness #bodybuilding #calisthenics #justmove #strengthtraining #crossfit #toestobar #personaltraining #sixpack #coreworkout

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wodndone. Work hard while playing hard! 👍🔵Try our super comfortable and durabl

Work hard while playing hard! 👍🔵Try our super comfortable and durable thumb protection strips for all of your gripping needs!⁠ ⁠ Athlete: @kayteejones_ ⁠ ⁠ 5 rounds: For time ⏱⁠ 5 Med ball throw over yolk ⁠ 1 round of DT between throws⁠ (12 deadlift, 9 cleans, 6 shoulder to overhead)⁠ ——⁠ ⁠ #wodndone #fitfam #pullups #toestobar #ttb #crossfitgirls #girlswholift #powerlifting #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit #wodapalooza #crossfitmasters⁠

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sprain__. #Repost @crossfit_jungle (@get_repost)
・・・
8월🌴

이 달의 미션 \"#Toestobar 8

#Repost @crossfit_jungle (@get_repost) ・・・ 8월🌴 이 달의 미션 #Toestobar 8reps " . 방학과 휴가가 떠오르는 8월이 되었습니다. 자신을 위한 방학을 JUNGLE에서 즐겨봅시다. . 동작 사이에 휴식이 필요한 동작입니다. 여유를 갖고 도전 해봅시다! . 성공하신 회원 대상으로 소정의 선물을 드립니다.🎁 . 대상: 크로스핏정글 식구 . 참여방법: 1. 본 게시물 자신 인스타그램에 리포스팅 하기 2. 자신이 미션을 성공하는 영상 인스타 업로드 하기 필수 아래 세개 해쉬태그 하기 #crossfitjungle #크로스핏정글 #전주크로스핏

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sprain__. #Repost @crossfit_jungle (@get_repost)
・・・
8월🌴

이 달의 미션 \"#Toestobar 8

#Repost @crossfit_jungle (@get_repost) ・・・ 8월🌴 이 달의 미션 #Toestobar 8reps " . 방학과 휴가가 떠오르는 8월이 되었습니다. 자신을 위한 방학을 JUNGLE에서 즐겨봅시다. . 동작 사이에 휴식이 필요한 동작입니다. 여유를 갖고 도전 해봅시다! . 성공하신 회원 대상으로 소정의 선물을 드립니다.🎁 . 대상: 크로스핏정글 식구 . 참여방법: 1. 본 게시물 자신 인스타그램에 리포스팅 하기 2. 자신이 미션을 성공하는 영상 인스타 업로드 하기 필수 아래 세개 해쉬태그 하기 #crossfitjungle #크로스핏정글 #전주크로스핏

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f.sepulvedae. Algo del Entreno de sábado por la noche. 🌃
Volviendo a tocar los peso

Algo del Entreno de sábado por la noche. 🌃 Volviendo a tocar los pesos altos, después mucha gimnasia, para volver a ritmo 🤟🏻. ⠀⠀⠀⠀⠀ 🎥1) Snatch 5/1/225 lbs 🏋🏻‍♂️ 🎥2) Snatch 4/2/205 lbs 🏋🏻‍♂️ 🎥 3-4) 10 reps x muchas rondas 🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀ @teamyet @ubuntucef ⠀⠀⠀⠀⠀⠀ #keepmovingforward #headdowneyesforward #jusdoit #crossfit #snatch #halterofilia #toestobar #amachate #enjoytheprocess #crossfitathlete #contodosinopaque

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wodndone. 🙋‍♀️Want WOD&DONE in your gym? Talk to your friendly gym owners and a

🙋‍♀️Want WOD&DONE in your gym? Talk to your friendly gym owners and ask them to join our fast growing affiliate network so that they can have WOD&DONE protection for you on demand.🌏Quick subsidized shipping to Europe. ⁠ ⁠ ⁠ 📸: @unpobreyaucano @barbellsbabes.photography 📷 @motuspuertorico#wodndone #fitfam #pullups #toestobar #ttb #crossfitgirls #girlswholift #powerlifting #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit #crossfitaffiliate #crossfitmasters⁠ Gym: @whitelion_crossfit ⁠ .⁠ .⁠ .⁠

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wodndone. Protect your hands and fingers at all times 👐 with our ultra thin sel

Protect your hands and fingers at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all.⁠ ⁠ 📷 @barbellsbabes.photography⁠ ⁠ Work hard, play harder 🔥⁠ •⁠ @motuspuertorico | @wodndone | @whitelion_crossfit#wodndone #fitfam #pullups #toestobar #ttb #crossfitgirls #girlswholift #powerlifting #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit #crossfitmom #crossfitmasters⁠

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Another great adventure of @mannykyns! Thank you so much to Kyle and Kody and all the @crossfitdnr athletes for putting on such a fun event. The workouts were a perfect blend of CrossFit, not to mention the final event was extremely entertaining! I also want give a huge shoutout to the best most adorable badass partner in the world @kynsaye. I love doing fitness with you ❤️❤️❤️ Real talk though, the guys and the members at CrossFit DnR are some of the nicest and welcoming gym I have been to. This is something we pride ourselves at CFL so to feel and see it at another gym made me appreciate @crossfitloveland even more! Thanks again guys for an awesome day of #CrossFit #fitnessmotivation #competition #mannykyns #running #doubleunders #burpees #benchpress #sledpush #cleans #thrusters #pullups #toestobar #snatches #assultbike

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Cool shot from @dtownthrowdwn yesterday (thanks to @saintjohnsheri 📸), such a fun day of workouts and hanging out with some cool fit #crossfitcomp #toestobar #gripburner #wod #teamworkout #crossfit #strongwomen

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crossfitproficient. Some tips for TOES TO BAR in today’s WOD 💪🏻 #crossfitproficient #win

Some tips for TOES TO BAR in today’s WOD 💪🏻 #crossfitproficient #windsorgardens #crossfit #wod #toestobar #Repost @whiteboard_daily with @get_repost ・・・ | COACHING CUE | . “Tap, shoot, reload” . When? Cycling toes-to-bar . What does this mean? Once the toes tap the bar, the athlete must be in a position to actively reset (“shoot”) to the arch position. This will allow them to reload for the next rep. . “Tap” - Toes tap bar with hips BEHIND bar . “Shoot” - Legs shoot back, torso comes forward to ACTIVELY RESET to arch position. . “Reload” - Body is in arch position with shoulders and hips in FRONT of bar, ready for next rep. . The same cue can be applied to the scaled movement (high knee drive). . I hope you found this valuable. If so, #repost or tag someone who needs to see it.

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crossfitletal. ¿Cómo llevas los #toestobar?⠀⠀⠀⠀⠀⠀⠀⠀⠀
AMRAP de 25 minutos de:⠀⠀⠀⠀⠀⠀⠀⠀⠀

¿Cómo llevas los #toestobar?⠀⠀⠀⠀⠀⠀⠀⠀⠀ AMRAP de 25 minutos de:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7 Muscle-Ups⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11 Thrusters (155/105 lb)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 14 Toes-to-Bar⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Video by @scotiawest_fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kippingpullups #pullups #strictpullup #crossfit #crossfitgames #wod #chesttobar #workout #motivation #fitnessmotivation

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Parfois il ne faut pas grand chose... moins de 10’ . For time: 30 T2B 40 DB snatch 50 DB step up 40 DB snatch 30 T2B . #crossfit #remescrossfit #remes #crossfitter #crossfitgirls #wod #metcon #toestobar #snatch #dumbell #box #step #workout #training

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wodndone. Come see us next week at 🌴Tampa FL @tampabaygames get your hands prot

Come see us next week at 🌴Tampa FL @tampabaygames get your hands protected and enter to win some prizes!⁠ ⁠ Get dem’ paws protected @ /tbgames!⁠ 🐾 🐾 ⁠ @tbfitexpo ⁠ ・・・⁠ 🚨GIVEAWAY🚨Reminder to come up to WOD&DONE and get your hands protected as well as enter a giveaway for a chance to win a total hand protection package!⁠ 🤲👐🙌🖐🤚✋⁠ @wodndone will be on site and will be providing tape-up services to all athletes in need of hand protection. In addition, all participating athletes will also receive a FREE pack of their thumb guard tape.⁠ _⁠ #functionalfitness #clisthenics⁠ #beastmode #powerliftingmotivation#wodndone #fitfam #pullups #toestobar #girlswholift #powerlifting #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfit #crossfitmasters

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