#training

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alphahumanz. So satisfying to watch😍
Tag a friend
Double tab for more amazing vide

So satisfying to watch😍 Tag a friend Double tab for more amazing videos❤️❤️

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Two weeks into my mini cut and I am down 1kg on the scales which isn’t a lot but I’m feeling a lot leaner and more comfortable already! . Losing fat is pretty simple but we LOVE to over complicate it! This coupled with the fact that that it isn’t a linear process can make it seem more difficult than it is. Some weeks you will notice big changes or have a significant drop on the scales and other weeks you will feel like you’re not getting anywhere. The most challenging thing is riding out these weeks, remaining consistent and keeping a positive mindset. . If you still feel like you’re not getting anywhere and your weight and measurements aren’t changing - consider these things: . 1️⃣You aren't in a calorie deficit (eating less calories than you are burning) 2️⃣You are snacking/picking at foods throughout the day without realising it (refer to point 1 - this all adds up!) 3️⃣You are over indulging on the weekends or having chest meals (refer to point 1) 4️⃣You’re not training/moving enough (refer to point 1) 5️⃣You are overdoing your exercise 6️⃣You aren't getting enough sleep 7️⃣You are experiencing a significant amount of stress . Make sure these things are in check, be consistent and patient and the results will come. . Outfit: @echt_apparel 😍

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tomtrotter_. You know those awkward feels when your stuck in a lift with someone an

You know those awkward feels when your stuck in a lift with someone and there’s a small awkward silence? Nopey neither. “Floor 3 please chap!” Smuggling kilo’s of Whey. Hit me up if you need the good gains. (Don’t tell the authorities)

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mirjamcheriefitness. Lipo100 makes me smile😍
Dieser Drink von @bodyattacksportsnutrition i

Lipo100 makes me smile😍 Dieser Drink von @bodyattacksportsnutrition ist einfach am Besten von allen! ✔L-Carnitin hilft das Fett in die Muskeln zu transportieren, wo es während dem Workout verbrannt werden kann ✔insgesamt hat er nur 4kcal auf 100ml & ✔zusätzlich noch Guarana um auch Top fit zu werden😍😋💃🏽 🔰Get YOURS WWW.BODY-ATTACK.DE . Anzeige . #LIPO100 #bodyattack #fitness #nature #love #workout #bikini #training #fit #girl #beauty #beautiful #hotpants #longhair #langehaare #smile #bigeyes #german #liebe #natur #summer #sommer #sun #sunny #abs #muscles #mcfit #fitnessstudio

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georgiagilbert23. EXCITING NEWS 💙
.
Im now part of the @myproteinuk  team 😍
Im feeling

EXCITING NEWS 💙 . Im now part of the @myproteinuk team 😍 Im feeling pretty lucky with everything i have going on and in my life right now! ❤ I still have lots of revisions for my exams though so need to keep my head down still 🤓 I cant wait to share everything they have to offer and they have even given me a discount code to share which i will stick in my bio which will give 35% off their range from clothes to supplements 💕 . . . . . . #gym #gymgirl #fitness #fitspo #fitfam #fitchick #motivated #dedicated #smile #blonde #bodybuilding #selfie #pose #aesthetics #weights #muscle #strong #gains #positive #diet #morning #grind #gymlife #instafitness #instagym #motivation #like #girlswholift #training #protein

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ironnmiketyson. “I beat most of my opponents before the fight even started”. - Mike Ty

“I beat most of my opponents before the fight even started”. - Mike Tyson @michaeltysonn

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playfootballs. You vs who? 😱💨
🎥: @beesterasoccertraining @noahmiller8595 @gcranger
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vbell3030. #GearedUpForFire T-shirt line! Treena and Aldean thank you for putting

#GearedUpForFire T-shirt line! Treena and Aldean thank you for putting this together! Subscribe on YouTube channel https://youtu.be/rs7g2gNnpts for more training and Keto/IF tips that I do. #FireDept #Training #intermittentfasting #keto #athlete

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Tênis Mizuno Sua estrutura desenvolvida possibilita minimizar o choque como o terreno, reduzindo o impacto das passadas, o que proporciona uma sensação maior de leveza e rapidez ao corredor. #lojasla #tenis #mizuno #running #treino #esporte #training #sport #amortecimento #vitoriadaconquista

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50roxx. I would love to get back the skinny figure I had years ago but at leas

I would love to get back the skinny figure I had years ago but at least I'm seeing good results now. Have lost centimetres from my booty yay! Opposite from most on IG I want smaller not bigger :) Training is so worth it! #womensfitness #fit50 #training #bootybands

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luanacarinefreitasnutri. De ontem, gravei um trechinho do treino.
Tô animada com a nova série ✌

De ontem, gravei um trechinho do treino. Tô animada com a nova série ✌️🤣 . . . Musculação + Crossfit 💪🏋️ Professor: @arthurferreeira 🔝🔝 #training #workout #nutritionist #crossfit

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. 9.22〜24 岩手誕生日旅行 私も気付けば28歳🙆‍♂️ いや、まだ28歳か、 まだまだ尻が青いです👶 . ということで @hiro3411 我が舎弟の地元 岩手へ . . 初日 @uogashigram0912 横田家の料理たるや、美味すぎ そして 学生時代 俺の家で皿洗いをしてた少年は 立派に寿司を握るまでに ただただ感動、、、 親父さんもお母さんも元気そうで何より🙆‍♂️✨ . 2日目 @hiro3411 案内の元 岩手観光へ 車中では常に爆睡 起きては道の駅で炭水化物を買って食べての繰り返し . 気付けば 沖縄を超える綺麗な海が目の前に その後は中尊寺での歴史勉強 夜は、彼女が誕生日プレゼントで旅館を予約してくれました🙏 メチャクチャ良い旅館で、大会の疲れもどこへやら♡ 減量中は、本当に迷惑ばかりかけて、辛い思いをさせてばっかりだったので、 これからは少しでも恩返ししていきます 🙇🙇🙇 #bodybuilding #training #personaltrainer #大宮 #農大 #空手部 #皿洗いから寿司職人へ昇格 #感謝

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-Trying to compete with others at the gym? ❌ -One of the great things about training is being able to focus on YOUR end results. 💆🏾‍♂️ -The next person’s weight they lift or how they look doesn’t matter 🤷🏾‍♂️ -We all start somewhere & grow at our own pace. 💪🏾 -Don’t rush it, sit back & enjoy the journey 😎 Book me for your one on one training session if you are in the Shreveport, Bossier City area! 👍🏾 #training #fitness #gym #gymrat #gymtime #fitnesslifestyle #fitnessmotivation #fitnessjourney #bodybuilding #ironaddict

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platinumcfb. Transfer👇🏻👇🏻
Clemson’s Kelly Bryant, QB, notifies press that he is

Transfer👇🏻👇🏻 Clemson’s Kelly Bryant, QB, notifies press that he is planning on transferring after losing starting job to Trevor Lawrence. (Via. Bleacher Report) Follow for more content ❗️❗️ —————————————— #crowd #score #sports #fitness #tagblender #gym #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #Football

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sauermachtlaura. Second round of my HIIT circuit hit me like 🥊, third round was🔥💦 We

Second round of my HIIT circuit hit me like 🥊, third round was🔥💦 Wenn du nach der 2. Runde deines HIIT-Zirkels nur noch den Ball umarmst und dich fragst, ob er dich irgendwie vor der noch bevorstehenden dritten Runde beschützen kann😅🏋🏼‍♀️ Danke an meinen Freund und Lieblingsgympartner für diesen sehr ehrlichen Schnappschuss😅💕 . . . #fitfamgermany #fürmehrrealitätaufinstagram #fitness #hiitworkout #feeltheburn #squats #fitnessstudio #schnappschuss #motivation #fitnessinspiration #germanblogger #girlfitness #girlpower #girlswholift #formorerealityoninstagram #training #hiit #nopainnogain #fitfam #strongissexy #werwillderkann #fitnessgirl #sportistkeinmord #germanfitness #germanfitgirl #sportmachtglücklich #fitisthenewskinny #fitisthenewsexy #strongisthenewskinny

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ptlukemurphy. Do you exercise and are you in pain on a day to day basis?

I honestly

Do you exercise and are you in pain on a day to day basis? I honestly believe the one thing you should be training for if you are is to be pain free! Pain definitely affects what you do day to day/decisions you make /the way you exercise/even going out with friends or not. No matter your end goal you should be training to be pain free because if you want to lose weight you will move less because your in pain which gets in the way of your goal massively. If you want to be bigger or stronger it affects your joints and movement again limiting what you can do. Get pain free, enjoy your training and your life! #rehab #weightloss #strength #training #stretching #health #pain

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synchronosdance. Incepem! 
Cursurile de aerobic incep pe 4 octombrie 🍂🍃 Locuri limita

Incepem! Cursurile de aerobic incep pe 4 octombrie 🍂🍃 Locuri limitate💃🕺 Rezervarea este obligatorie: 💻 @ruxandra.catalina / @synchronosdance ⚠️Abonamentul este perceput lunar, calendaristic; ⚠️ Sedintele pierdute NU se recuperează; ⚠️ Abonamentul se plătește integral IN PRIMELE 2 ȘEDINȚE ale lunii. #aerobics #fitness #dancestudio #personaltrainer #fun #beyourself #slim #fit #gym #training #sport #exercise #healthy #jump #motivation #pilates #betterversionofyourself #flexibility

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❇️ ACTIE: Een 5 pack FIRST energy gum voor maar 12,50 bij Striktly Powerhouse💪🏻 💥Sometimes you just need an extra boost to maximize your performance! You'll absorb the ingredients through the glands in the mouth more quickly and at a greater effect, all while bypassing the digestive system ⚡⚡ ▴ ▴ ▴ #preworkout #energyboost #motivation #train #workout #getfit #gym #power #strong #production #goals #fitness #fitnessmotivation #training #running #sporten #sportmotivatie #fitfamnl #firstenergygum #sport #fitnessmotivatie @striktly_powerhouse

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