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chelseabriffa. #transformationthursday 
Well here it is, my progress of just over a y

#transformationthursday Well here it is, my progress of just over a year. I’m still feeling very uncomfortable posting this 🥴 The first pic was when I just finished uni at 67kgs (I am very short so that is a lot for a midget) I am still so disappointed in myself for letting myself go over the last 2 years of my degree but not being a naturally book smart person I had no choice but to spend day in and day out in the library studying and that become my only focus. I lost sight of myself, my relationship and family but it’s just what I thought I had to do to get through. But 5-6 days a week since then I’ve been putting in work! I’ve tried every diet under the sun throughout my life, Keto, vego, liquid, starving myself, high protein, fasting you name it I’ve done it 😅 But what got me staying consistent was macro tracking it’s a lifestyle now and it allows me to eat what I love and stay accountable. The 3rd pic is me now at 56kgs, 3kgs up from the middle pic Fluffy and comfy, eating to grow, I’m ok with the extra kg’s because I know it’s a part of the journey. You can’t build muscle without a surplus 😊 I can’t wait to strip back down and see my hard work in May 🥰 Weight loss and gain is a longggg journey and how you see results is by staying accountable and consistent, it doesn’t happen over night. I can’t wait to see myself in another year 👊🏻 No one can change your life but yourself. As Brittany says “you gotta work bitch” 😝 . . . . . . . . . . . . #transformation #weightlossjourney #weightgain #exercise #fitness #wbff #wbffgc20 #happy #iifym #bodybuilding #fitspo #gym #sacrifice #nurse #registerednurse #beforeandafter #muscle

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New video is up on the New Talents of FBB YouTube channel (link in bio) and it features @helenz_ifbbpro 🇬🇷 what a top physique. Her body looks like it has been carved out of rock 👊 Make sure you give her a follow and show your support 🙏🏻 ------------------------- Be sure to give New Talents of FBB a follow! Click the link in the bio to check out the latest video 👊🏻 ------------------------- Show your appreciation for the featured athletes in the comments and make sure you give them a follow as well 💪🏻 ------------------------- . . . . #fbb #bodybuilding #femalebodybuilding #girlswithmuscle #girlswholift #fit #fitness #girlswithabs #flex #flexing #abs #6pack #stronggirl #girlsbiceps #muscles #motivation #inspo #fitspo #fitgirl #fitgirls #strongissexy #workout #transformation #athlete #musclegirls #powerlifting #nofilter #girlmuscle #instagood

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hairby.ronnie. You know?…
These things sometimes happen 😂 
This scalp did NOT like b

You know?… These things sometimes happen 😂 This scalp did NOT like being washed after a balayage 😅

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olivia.fran.k. “Ministry sometimes is simply loving the person in front of you.” Heid

“Ministry sometimes is simply loving the person in front of you.” Heidi Baker I’m so glad put us right in front of each other. This is a transformation not only in the physical but in the spiritual. I’m so thankful for what God has done in your life, Lexi, and what He will continue to do. I’m so very thankful that you are in my life. Love you ❤️ @lexi___brown swipe to see the transformation, of course #homemissions #thankful #transformation

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arubian_boss_chick. The moment I truly started to heal was the moment I was willing to acc

The moment I truly started to heal was the moment I was willing to accept and embrace every aspect of myself. The good, the bad, light, darkness, emotional, passionate and stoic , I AM all, I AM a perfect blend. Gurlll Don't let nobody mess up your coffee ☕lol Namaste 🙏🏽 May peace, love and light be your guide ❤ #TheArubianBossChick #awakening #transformation #healing #growth #personaldevelopment

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__d1__. 3 days away from my 30th birthday, I’ve been reflecting on all the ups

3 days away from my 30th birthday, I’ve been reflecting on all the ups and downs my mistakes have overwhelmed the good I’ve done or attempted to do. It’s tough mentally but I just try to remember my mistakes don’t define me. I deserve a clean slate and I’m going to give it to my damn self.

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squat__communityy. Love me for me
Photo:
Model:
_

This Content complies with Instagram C

Love me for me Photo: Model: _ This Content complies with Instagram Community Guidelines. _ For Exclusive Content LINK IN BIO _ 🍑 Please follow me: -@squat__communityy

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@goldentitancf Thursday $6 Meal prep: Chicken Teriyaki bowls! . . .

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endofighterlosingweight. 💯 🙌🏼👏🏼 #workoutwednesday

💯 🙌🏼👏🏼 #workoutwednesday

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1gnition_. This is your reminder to stop giving so much focus to the parts of you

This is your reminder to stop giving so much focus to the parts of you that you’re trying to hide. LOVE on yourself for ALL that you are. You are special. You are human. You deserve it 🧡 #love #transformation #selfbelief #motivation #success #confidence

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mj_rny. I had my 3 month post op appointment today! I have lost 53% of my exce

I had my 3 month post op appointment today! I have lost 53% of my excess weight, and typical at this point is between 20-30%. The doctors are very happy with my labs and everything! So amazing! I am down 85 pounds! So thankful for this journey! NSV: so many! But my favorites lately are: comfortably crossing my legs, seeing my collar bones at almost all angles, down 3 pants sizes. HW: 310 SW: 289 CW: 225 RNY 7/29/19 . . . . . #wls #rny #weightloss #goals #bariatricsurgery #gastricbypass #transformation #wlscommunity #motivation #weightlosstransformation #losingweight #progressnotperfection

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สอบถามรายละเอียดเพิ่มเติมได้ที่ 👉🏻Line@ : @thecorehotel 👉🏻Facebook :https://m.facebook.com/thecorehotelchiangmai/ 👉🏻Website : www.thecorehotelchiangmai.com 👉🏻TEL. 053-218164 #thecore #thecorehotelchiangmai #chiangmai #hotel #street #style #cnx #cnxstreet #thecore #thecorestreet #new #episode #renovation #transformation #art #design #fun #funky #wallpainting #mural #chiangmai #thailand #photooftheday #boutiquehotel

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soonsooha. 순수 수능이벤트✍수고했수능✨
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염색, 펌, 커트 30% 할인
date : 19.11.14 - 19.12.31
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✔수험표 지

순수 수능이벤트✍수고했수능✨ - 염색, 펌, 커트 30% 할인 date : 19.11.14 - 19.12.31 - ✔수험표 지참 필수 ✔직급별 시술 가격 상이 - a. 서울 강남구 도산대로61길 4(청담동 92-1) t. 02-518-6221~2 - #hair

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roboherculesrx. Meal prep game on Fiyahh🔥
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Meal prep game on Fiyahh🔥 . . .

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melp741. #humpday #transformation pic on the left was taken Oct. 1st 2017, 2 We

#humpday #transformation pic on the left was taken Oct. 1st 2017, 2 Weeks Out from Van City Showdown. Pic on the right taken just over 2 Years later at Van City Showdown 2019. THIS is where consistency will take you!! I AM UNSTOPPABLE 🍑💪 #cantstopwontstop #canadianphysiquealliance #bikiniathlete #bikinicompetitor #strongwoman #girlswholift #girlswithmuscle #glutes #bodybuilding #aesthetics #fit #fitfam #fitmom #fitat45 #fitness #fitnessaddict #fitnessmotivation #fitnessinspiration

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Продолжаю спортивные съемки в этом сезоне. И снимаю не только выступающих спортсменов и тренеров! Яркий пример, Михаил за 10 месяцев похудел со 130 кг до 80 кг и набрал мышечной массы до 90 кг! Большой респект тренеру! ph @niktreschalov #niktreschalov #sport #body #transformation #bodybuilding #challenge #fitness #photoshoot #samara #alexfitness #tlt

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hairbykimtran. @irenextan ♥️ First time coloring her hair in FIVE ✋🏼 YEARS!! I could

@irenextan ♥️ First time coloring her hair in FIVE ✋🏼 YEARS!! I couldn’t stop staring at her color at the end of our appointment! 😍 #HBKT #HairByKIMTRAN

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priestesspresence. This moon Beloveds, we welcome the Temple of the Weaver Dreamer.
‍
Som

This moon Beloveds, we welcome the Temple of the Weaver Dreamer. ‍ Some of her qualities are: Color: Magenta + black Frequency: expansive, unlimited, underlying, implied, non-linear, synchronous, connective. Seer. Myth-maker. Symbolist. Storyteller. Networker. Connector. Star-kindred. Visionary. Affinity. Images: web, loom, thread, wheels, crystal grid network, raven, rabbit, braids/things woven, spider, lizard, dragon, medicine pipe, labyrinth, air. ‍ Image Author - From Ariel Spilsbury's 13 Moon Oracle Card Deck. Learn more via our bio link.

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1999 Musclemania, Classic, or nah??? ▪︎ ▪︎ ▪︎ www.PhysiqueInc.net ▪︎ ▪︎

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So happy to be sharing my Sacred Flow Women’s Embodiment Journey at @flow_festival_wa 10-12 January 2020! A gathering to celebrate & connect to our true nature. In nature, in community, in common-unity! . Get your tickets at flowfestival.com.au ! . 💃✨🌿🙏🏼 #flowfestival2020 #community #consciousness #embodiment 📷 by @elleborgward

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