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eat.plate.love.au. Who has a case of Mondayitis?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most people tend to indulge ov

Who has a case of Mondayitis?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people tend to indulge over the weekend (I'm certainly guilty of it), then on Monday are back to healthy habits. Meal prep Sunday is very real in our household, consisting of a final shop, chop and prep for the week ahead. Which saves so much time during the busy week ahead. This makes it easier to make healthy choices, rather then turning to drive-thru, junk food and Uber Eats.⠀⠀⠀⠀⠀⠀⠀⠀⠀ What meals prep tips do you have to share?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image source: 📷 @brookelark via Upsplash⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondayitis #monday #healthkick #foodprep #foodprepsunday #healthychoices #fruit #veggies #prepared #spiralizer #eatplateloveau #melbournefoodie #tasty #nourishing #delicious

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shabuandmein. Bet you didn't know that we could cram this many #veggies on a single

Bet you didn't know that we could cram this many #veggies on a single plate. 💪 Stop in and treat yourself to a #Vegetarian Combo so you can finish the weekend on a healthy note. . . . #hotpot #shabu #shabushabu #onthetable #eatthis #healthy #food #healthyfood #cambma #boston #bostonfoodies #foodie #foodies #nomnom #bosfeed #instafood #eastcoastfeastcoast

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corinnefletcher. Got some #mealprep done...this has helped me completely I replace #swe

Got some #mealprep done...this has helped me completely I replace #sweets with #fruit and #veggies #freshsalsa cause #iputthatshitoneverything I bag the #veggies for an on the go #snack #freshguacamole🥑 also being sure to #drinkatonofwater which isnt hard for me because I rarely drink anything but water meal prep and walking daily have lost me a few pounds in a short time as well as helping with my general #health and #anxiety #sleepingwell and seeing #nonscalevictories #winning

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lindachelt64. Many reasons why I’ve not posted #allotment pics this year. My plot is

Many reasons why I’ve not posted #allotment pics this year. My plot isn’t looking as neat & tidy as it has done in previous years but more importantly I’m still getting lovely harvests like this #allotmentlove #allotmentlife #gyo #veggies #allotmentsofinstagram

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Spicy tomato based pasta , sautéed onion garlic olive oil @flora butter oregano basil .. black green olives .. chopped tomatoes mashed 1 cup veggie broth , half cup pasta water mix all ingredients.. half a lemon , chilli flakes salt pepper to taste .. tomatoes paste and Harissa paste 1 tb .. mix all together.. put ur fav veg and away you go.. into the land of happy belly’s..😍no cruelty.. just big fat love 💖 #globalwarming #animalabuse #animalove #chefamanda #noguilt #plantbased #veganlifestlye #cowspiracy #scottishgrub #veganrecipes #beginvegan

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Join us on the patio for dinner tonight before the summer heat returns tomorrow! 😎 Filet Mignon with fresh Veggies and amazing wine! 👌🏻🍷

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takingbackabbey. I’ve been trying to make sure I get more veggies in each day so I’ve s

I’ve been trying to make sure I get more veggies in each day so I’ve swapped my snacks that were higher in fat/carbs (trail mix, popcorn, chips, peanut butter, etc.) for crunchy veggies with Greek yogurt ranch dip. If you’ve never made ranch dip from yogurt it’s amazing! Just grab a packet of ranch seasoning (if you’re lucky some stores have one specifically for Greek yogurt) and follow the directions on the back with your nonfat plain yogurt! I mix it up and put it in a small container and just take from it all week when snacking or packing my lunch. I don’t feel deprived when I get to dip my veggies in ranch!

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sapirnutrition. Want to know what hyperpalatable foods do to your taste buds?

They de

Want to know what hyperpalatable foods do to your taste buds? They desensitize them. They dull them. So when you bite into whole foods that haven't been altered to overwhelm you with flavor... They're not going to taste as good. Which means when you're given a choice between something ultra processed that's infused with fat, salt, and sugar, or a vegetable or fruit, you're going to subconsciously or consciously choose the ultra processed hyper palatable food. Because that's how you're wired and food companies know that. And they also know that not only are those foods not very filling, they're hard to stop eating. It's not easy to break a cycle of eating hyperpalatable food. It's unpleasant. But your taste buds will adjust, and soon enough those fruits and vegetables, nuts and wholegrains, will start tasting so much better. If you want to be healthy, there are just some things you have to make yourself do. I can't and won't sugar coat that. But guess what? You can do it. I promise you that.

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cfcombustion. On a super busy Sunday you may have very limited time to meal prep. Ha

On a super busy Sunday you may have very limited time to meal prep. Having some protein options and veggies & fruit ready to eat/cook will still help you quickly build healthy meals during the week. . . #weekendmealprep #combustionnutrition #cleaneating #protein #veggies #crossfit #goodnutrition

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1morepageplease. Ms. Olesnevich loves to eat healthy so I spend lots of time gardening

Ms. Olesnevich loves to eat healthy so I spend lots of time gardening in the spring and summer! Here is some of this weeks harvest: jalapeño peppers, orange sweet peppers, eggplants and one tomato! Did you know that squirrels also like to eat healthy??? They’ve been stealing my tomatoes 😂 #goodeats #veggies #gardening #brainfood #eat

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healingwithbarira. Squashed it 2 ways in the cast iron. 
Yellow squash- seasoned with gin

Squashed it 2 ways in the cast iron. Yellow squash- seasoned with ginger, turmeric, lime + avocado oil, salt and pepper. Mexican squash- seasoned with rosemary, garlic, lemon + avocado oil, salt and pepper Got a vegetable stash to add to meals 👍🏽 #healingfoods #foodprep #veggies #squash #ginger #turmeric #antiinflammatory #guthealthiskey #ibsfriendly #nutrition

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soul.food.heaven. Sunday dinner: Fried Chicken, macaroni & cheese, collard greens and gr

Sunday dinner: Fried Chicken, macaroni & cheese, collard greens and green beans. The veggies are fresh from my #3 son's garden. * * #food #homemade #homecooking #instafood #foodstagram #foodie #foodiegram #instafoodie #cooking #eating #foodgasm #foodporn #foodpic #comfortfood #hungry #tastyfood #yummy #eat #dinner #friedchicken #chicken #mac&cheese #veggies #family

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plattermeup704. Pesto Shrimp Pasta Salad 🦐 We were asked to prep a meal for Diner in

Pesto Shrimp Pasta Salad 🦐 We were asked to prep a meal for Diner in Blanc - Charlotte! #yummy #pesto #shrimp #pasta #fresh #veggies #clteats #dinerinblanc #PMU #meals #food #lovewhatyoudoandwhoyoudoitwith ❤👩🏾‍🍳👨🏾‍🍳🍽

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blueyedjlc22. Veggie juice for the next few days #juicingforhealth #juicecleanse #ve

Veggie juice for the next few days #juicingforhealth #juicecleanse #veggies #healthnut #nutrition #vitamins #nutrients

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Een jaar geleden kwamen wij op het idee om samen een moestuin te beginnen. Aniek wist via haar tante dat dit tuintje nog vrij was en na 1 keer de tuin te hebben gezien wisten we het zeker, dit werd onze tuin! We hadden met elkaar besproken dat de verwachting voor dit jaar niet groot zou zijn en dat we met alle oogst al blij zouden zijn. Maar jeetje wie had verwacht dat de tuin zo goed zou gaan!! Het seizoen is nog lang niet voorbij maar wij zijn al enorm blij en een klein beetje trots! Stiekem zijn we al wat plannetjes voor volgend jaar aan het maken! #volkstuintjenm11 #volkstuin #allotment #allotmentlife #biologisch #happyfood #happypeople #growyourownfood #moestuinieren #moestuin #vegetablegardening #mooiplaatje #moestuingeluk #groenteuiteigentuin #growyourown #growyourownveggies #veggies #gardening #fruit #fruitgarden #fruittuin #vriendinnetjes

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