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My favorite moments with you are always unplanned ๐Ÿ’™ @matt_karstetter

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roisins1994. LIES! ๐Ÿ™ˆ

So I fell off the banana boat a LOT today and swallowed half

LIES! ๐Ÿ™ˆ So I fell off the banana boat a LOT today and swallowed half the sea ๐Ÿคฃ๐Ÿคฃ Throwing it BACK to my favorite back exercises which Iโ€™ll be doing as soon as I get home to get my strength back up ๐Ÿ™ˆ #backworkout #fitness #bodybuilding #weightlifting #fitnessmotivation #gym #workout #backday #motivation #gymmotivation #back #fit #fitfam #gymlife #lifestyle #muscle #fitnessmodel #gains #workoutmotivation #bodytransformation #beastmode #lats #bodybuildingmotivation #personaltrainer #instagram #fitnessaddict #bhfyp #poser #gymrats #gymshark

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Reason #215 why you need a trainer: We know it can be hard to watch yourself workout, but having your trainer film yourself is the best way to see your form. We noticed here that one of our regular clients was just slightly off in her footing. Watching this video allowed her to improve her stance by stepping her left leg backwards so she could keep her spine straighter and maintain a more upright position. That prevented her from a possible injury and made the workout much more effective overall. #weekendworkouthack

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metz_m2. See ya at the top

See ya at the top

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nessa_slaysfit. Hey guys ๐Ÿ‘‹๐Ÿฝ ! Welcome to my fitness page where i will be posting my

Hey guys ๐Ÿ‘‹๐Ÿฝ ! Welcome to my fitness page where i will be posting my daily workouts, routines, and pre/post workout meals. Slow progress is still progress ๐ŸŒป โ€”- #trusttheprocess #fitsporation #dailymotivation #womenhelpingwomen #fitgirls #workoutroutine #workoutmotivation #workoutideas #gymlife #gym #healthfirst #wellnessjourney #wellnessfitness #fitnesslifestyle #fitness #lifestyle #gymgirls #bodygoals #bodytransformation #bodyacceptance ๐Ÿ’ช๐Ÿฝโœ๐Ÿผโค๏ธ

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A girl in her favorite leggings can rule the world..... or something like that. Size update: Bust- 33 Waist- 27 Bum- 39

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gregpicc. Quando in vacanza decidi di mantenerti leggero orinando giusto un po'

Quando in vacanza decidi di mantenerti leggero orinando giusto un po' di maialino nero!๐Ÿ–๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ” #likeforlikes

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boni_the_venture. Shred my body to settle the mind for โœ๏ธ #workout #workoutmotivation

Shred my body to settle the mind for โœ๏ธ #workout #workoutmotivation

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truebodybobby. This is a Repost from @danyelewilson. Iโ€™ve been following her and she

This is a Repost from @danyelewilson. Iโ€™ve been following her and she is ALWAYS on ๐ŸŽฏ. I canโ€™t stress form enough. Iโ€™m sure your tired of seeing me on the vids so here is a Queen for the demo! This is verbatim on HOW TO TEST YOU KB SWING to make sure you are performing it correctly. ๐Ÿ‘‡๐Ÿฝ . First things first. It is important to understand that a proper kettlebell swing can be broken down into two basic positions. . POSITION 1: A standing plank - Think about being in a front plank, but standing up. POSITION 2: A hip hinge to table top - Your knees should be soft, but not bent as they would be in a squat, as you hinge to the tabletop position. . A proper KB swings flows between these two movements. . THE TEST: place a vertical foam roller about a foot behind you to guide your form. If you hit the foam roller, you are squatting too much and performing the swing incorrectly. . Remember itโ€™s a swing, not a squat. . If youโ€™re clearing the foam roller, youโ€™re money. Try this test and go secure that KB swing bag. ๐Ÿ’ฐ TAG SOMEONE TO SHARE THE WEALTH. โคต๏ธ . . . . #STRIVE #striveforgreatness #kettlebellswings #kettlebell #kettlebellworkout #kettlebells #kettlebellswing #workout #fitness #fitspo #fitnessmotivation #motivation #legday #gluteworkout #hamstrings #glutes #hamstringworkout #strengthtraining #conditioning #metcon #crossfit #core #abs #workoutmotivation #fit #fitgirl #legworkout #gymmotivation #whstrong #danyelewilson

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fitnessiu. she's so good!๐Ÿ˜โœจโ €
Follow @fitnessiu ๐Ÿ™Œโ €
Follow @fitnessiu ๐Ÿ™Œโ €
By @val

she's so good!๐Ÿ˜โœจโ € Follow @fitnessiu ๐Ÿ™Œโ € Follow @fitnessiu ๐Ÿ™Œโ € By @valentinalequeux

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fitfemalesvids. Abs workout tutorial!๐Ÿ’ชโœจโ €
Follow @fitfemalesvids ๐Ÿ™Œโ €
Follow @fitfemale

Abs workout tutorial!๐Ÿ’ชโœจโ € Follow @fitfemalesvids ๐Ÿ™Œโ € Follow @fitfemalesvids ๐Ÿ™Œโ € By @alittletaeste

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shleigh_fit. Happy Saturday!! Fall weather is definitely on its way!๐Ÿ‚ Iโ€™m currentl

Happy Saturday!! Fall weather is definitely on its way!๐Ÿ‚ Iโ€™m currently torn between being excited for pumpkin spice and cute fall clothes, and still kinda wanting to go swimming. . Spent this morning out for breakfast with my parents and @audettedaniel, then hit the gym for a quick push day! Loving the new split so far and also loving this new gym โ€˜fit from @nvgtn !

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omar_mechel.

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