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@nationalsportsmed has the hook up for #injuryrehab ๐Ÿ’ฅ. This machine is ๐Ÿ”ฅ. It restricts 80% of the blood flow to whatever injured limb you have giving you an anaerobic work out with out having to lift heavy or raise your heart rate โค๏ธ up! We started with a 15 minute walk, then went through a series of exercises. You get the gains with out the pain! Iโ€™m still trying to convince @ngarza1221 to let me run with it ๐Ÿ™ƒ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ. . . . . . . . . #workout #pt #physicaltherapy #recovery #injury #ankleinjury #anklerehab #athlete #ocrtraining #ocr #anw #anw11 #americanninjawarrior #runner #runnersofinstagram #spartanrace #fitspo #strong #unbreakable #unbroken #bloodrestrictiontraining

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unbroken_adriane. I know it seems like Iโ€™m totally #obsessed , but thatโ€™s because I am ๏ฟฝ

I know it seems like Iโ€™m totally #obsessed , but thatโ€™s because I am ๐Ÿ’๐Ÿผโ€โ™€๏ธ #sel๏ฌe ๐Ÿคณ. . . . . . . . . #dressage #dressagehorse #equestrian #dressagerider #horse #horses #horsesofinstagram #pferd #pferdesport #dressur #hanovarian

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unbroken_adriane. Working on getting my max pull up # up! Yesterday 17, today nearly 16.

Working on getting my max pull up # up! Yesterday 17, today nearly 16. Hoping Iโ€™ll break the 20 barrier soon ๐Ÿ’ช๐Ÿป.While itโ€™s bumming me out Iโ€™m not back racing yet ๐Ÿƒ๐Ÿผโ€โ™€๏ธ, I feel confident that when I finally am my grip game is going to be #unstoppable ๐Ÿ‘Š๐Ÿป. . . . . . . . . #pullups #pullupsfordays #strong #strongwomen #strongaf #fitchick #fitnessgirl #fit #ocr #ocrtraining #fitspo #injuryrehab #anw #americanninjawarrior #anw11 #instagood #workout #gym #homegym #pegboard #fitsporation #muscle #videooftheday #grip #gripstrength #unbreakable #unbroken

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unbroken_adriane. ๐šƒ๐š‘๐šŽ๐šข ๐š๐š‘๐š›๐šŽ๐š  ๐š‘๐šŽ๐š› ๐š’๐š—๐š๐š˜ ๐š๐š‘๐šŽ ๐š•๐š’๐š˜๐š—โ€™๐šœ ๐š๐šŽ๐š— ๐šŠ๐š—๐š ๏ฟฝ

๐šƒ๐š‘๐šŽ๐šข ๐š๐š‘๐š›๐šŽ๐š  ๐š‘๐šŽ๐š› ๐š’๐š—๐š๐š˜ ๐š๐š‘๐šŽ ๐š•๐š’๐š˜๐š—โ€™๐šœ ๐š๐šŽ๐š— ๐šŠ๐š—๐š ๐š’๐š—๐šœ๐š๐šŽ๐šŠ๐š ๐š˜๐š ๐š๐šŽ๐šŽ๐š•๐š’๐š—๐š ๐š๐šŽ๐šŠ๐š›๐š๐šž๐š• ๐šœ๐š‘๐šŽ ๐š๐šŠ๐š–๐šŽ๐š ๐š๐š‘๐šŽ ๐š‹๐šŽ๐šŠ๐šœ๐š๐šœ. #unbroken โ™ฅ๏ธŽ. . . . . . . . . #strong #strongwomen #overcome #fit #fitness #fitnessgirl #strength #fitchick #fitspo #ocr #ocrathlete #spear #spartanrace #fitsporation #anw #anw11 #toughmudder #follow #photooftheday #instagood #workout #portraitmode #runner #muscle #inspire #nevergiveup #unbreakable

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unbroken_adriane. ๐•‹๐•™๐•–  ๐”ฝ ๐•Œ ๐•‹ ๐•Œ โ„ ๐”ผ  ๐•“๐•–๐•๐• ๐•Ÿ๐•˜๐•ค ๐•ฅ๐•  ๐•ฅ๐•™๐• ๐•ค๐•– ๐•จ๐•™๐•  ๐•“๐•–๐•

๐•‹๐•™๐•– ๐”ฝ ๐•Œ ๐•‹ ๐•Œ โ„ ๐”ผ ๐•“๐•–๐•๐• ๐•Ÿ๐•˜๐•ค ๐•ฅ๐•  ๐•ฅ๐•™๐• ๐•ค๐•– ๐•จ๐•™๐•  ๐•“๐•–๐•๐•š๐•–๐•ง๐•– ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•“๐•–๐•’๐•ฆ๐•ฅ๐•ช ๐• ๐•— ๐•ฅ๐•™๐•–๐•š๐•ฃ ๐”ป โ„ ๐”ผ ๐”ธ ๐•„ ๐•Š โ™ฅ๏ธŽ. #dreambig #limitless . . . . . . . . . @nutrenafeed @sagmae #dressage #dressagehorse #horse #horsesofinstagram #equestrian #horsegirl #equestrianlife #equestrianstyle #fancy #bayhorse #usdf #usef #pferd #pferde #pferdesport #dressur #happiness #instagood #instasmile #happyhorse #fei #ride #dressagetrainer #joy #myjob

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unbroken_adriane. ๐’ฎ๐‘œ๐“‚๐‘’๐“‰๐’พ๐“‚๐‘’๐“ˆ ๐’ถ๐“ƒ  ๐šŠ๐š—๐š๐šŽ๐š• 
๐’ฎ๐‘œ๐“‚๐‘’๐“‰๐’พ๐“‚๐‘’๐“ˆ ๐’ถ  ๐š‘๐šŽ๐š•๐š• ๏ฟฝ

๐’ฎ๐‘œ๐“‚๐‘’๐“‰๐’พ๐“‚๐‘’๐“ˆ ๐’ถ๐“ƒ ๐šŠ๐š—๐š๐šŽ๐š• ๐’ฎ๐‘œ๐“‚๐‘’๐“‰๐’พ๐“‚๐‘’๐“ˆ ๐’ถ ๐š‘๐šŽ๐š•๐š• ๐š›๐šŠ๐š’๐šœ๐šŽ๐š› ๐™ฐ๐š•๐š ๐šŠ๐šข๐šœ ๐šŠ ๐š‚๐šƒ๐š๐™พ๐™ฝ๐™ถ ๐š†๐™พ๐™ผ๐™ฐ๐™ฝ โ™ฅ๏ธŽ. . . . . . . . . . . #angel #hellraiser #strong #woman #strongwoman #strongwomen #strength #strengthquotes #rhsin #poems #ginger #redhead #hair #smile #portait #follow #photooftheday #instagood #blueeyes #inspire #selflove #selfworth #overcome #unbreakable #unbroken #๐Ÿ–ค

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unbroken_adriane. Happy Motherโ€™s Day to all the mothers to strong horse girls out there!

Happy Motherโ€™s Day to all the mothers to strong horse girls out there! While my relationship with my mom has been a real journey, I wouldnโ€™t trade any of our hardships. She made me tough, and she made me fight for what I really wanted in this world! The toughest competitors are never given hand outs in life and because of the way you raised me I am truly a warrior in all aspects of my life. Because of you, I am a business owner, a Grand Prix rider & trainer, a top endurance athlete, a Ninja Warrior, and I am living my dreams! Love you mom, happy Motherโ€™s Day Stephanie Alvord, because of you my world is #limitless ๐Ÿ’™. #mothersday #anw #toughmudder #dressage #businessowner #dreambig #enduranceathlete

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unbroken_adriane. ๐šŠ ๐š๐š’๐šŠ๐š–๐š˜๐š—๐š ๐Ÿ’Ž ๐š’๐šœ ๐šŠ ๐šŒ๐š‘๐šž๐š—๐š” ๐š˜๐š ๐šŒ๐š˜๐šŠ๐š• ๐š๐š‘๐šŠ๐š ๐š๐š’๐š

๐šŠ ๐š๐š’๐šŠ๐š–๐š˜๐š—๐š ๐Ÿ’Ž ๐š’๐šœ ๐šŠ ๐šŒ๐š‘๐šž๐š—๐š” ๐š˜๐š ๐šŒ๐š˜๐šŠ๐š• ๐š๐š‘๐šŠ๐š ๐š๐š’๐š ๐š ๐šŽ๐š•๐š• ๐šž๐š—๐š๐šŽ๐š› ๐š™๐š›๐šŽ๐šœ๐šœ๐šž๐š›๐šŽ ๐Ÿ–ค. . . . . . . . . #nevergiveup #selflove #beyourself #beyou #strong #strongwomen #strongwoman #unbreakable #unbroken #diamond #diamondintherough #ginger #redhead #womenofinstagram #follow #overcome

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Some horses are just meant to wear that blue ๐Ÿฅ‡๐Ÿ’™. Selfmade literally brought tears to my eyes in the ring this weekend. 3rd level high score champion of the show with a 71.9%. Thank you Selfie ๐Ÿ˜!! #AdrianeAlvordDressage . . . . . . . . @nutrenafeed @denirobootco @sagmae #dressage #dressagehorse #dressagerider #horseshow #usdf #usef #love #happiness #horse #horses #horsesofinstagram #instagood #animals #athlete #pferd #pferde #beautiful #bayhorse #hanoverian #equestrian #equestrianlife #equestrianstyle #horsegirl #๐Ÿด #๐Ÿฆ„

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#americanninjawarrior one weekend, and #dressage competition the next ๐Ÿ˜…. No sleep needed when youโ€™re living your #dreams โœŒ๐Ÿป๐Ÿ–ค. Well maybe some sleep, but hopefully after this weekend Iโ€™ll finally get some! ๐Ÿ˜ด. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #equestrian #dressagehorse #pferd #pferde #pferdesport #equestrianlife #anw11 #horsesofinstagram #usdf #usef #trot #dancinghorses #dreambig #athlete #nosleep #canter #dreamer #myjob #dressagetrainer #dressagehorse #dressagetraining #dressagetoday #chronicleofthehorse #instagood #smile #happy

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When youโ€™re trying to meet your weekly mileage goal, and your horse needs to loose a few lbs. #multitasking #likeaboss ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฆ„. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข @nutrenafeed @sagmae #equestrian #equestrianlife #anw #anw11 #ninja #rider #dressage #dressagetrainer #ocr #ocrtraining #toughmudder #spartanrace #ocrwc #athlete #runnersofinstagram #videoftheday #instagood #instahappy #instasmile #horse #horses #horsesofinstagram #pferd #pferde #blackhorse #yancycamp @tough_mudder

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11 weeks ago I couldnโ€™t even walk, now this past weekend I got to compete on AMERICAN NINJA WARRIOR๐Ÿ’™ โค๏ธfor my 3rd season! My feeling of gratitude is beyond overwhelming ๐Ÿ™๐Ÿป. It was a dream come true to be back on that course, especially after how difficult these past few months have been. Thank you to everyone who helped me get back up and running so I could compete: @nationalsportsmed @cryotherapy.advantage @yancyculp @nova_ninja_training @loudounwellness I know it was a steep goal getting me there, and at times even I was unsure if it would be possible, but we did it!! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿปwhile I canโ€™t say how it went until after the episode airs in June, I can say that I had a blast! I am truly blessed to live this #UNBROKEN life of mine and Iโ€™m thankful for the adversity I have overcome that has given me the strength to pursue my dream life ๐Ÿ–ค. #anw #americanninjawarrior #anw11 #strongwomen . . . . . . . . #strong #bestrong #dream #dreambig #dreamlife #dreamer #athlete #ocr #ocrtraining #journey #loveyourlife #overcome #nevergiveup #equestrian #dressagetrainer #domesticviolenceawareness #metoo #fitness #fit #fitnessgirl #fitspo #fitsporation #inspire #photooftheday #unbroken

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@ngarza1221 you da best! Thank you so much to Natalie, @nationalsportsmed , and the whole National Sports Med Institute team that has helped me get ready for #americanninjawarrior ! My ankle is feeling strong and #unbroken and Iโ€™m ready to take on the course! . . . . . . . . #physicaltherapy #pt #injury #recovery #anw #anw11 #unstoppable #unbreakable #fit #fitness #strongwomen #womenempowerment #dreambig #goforit #yolo #ankleinjury #comeback #athlete #ocr #ocrathlete #runner #runnersofinstagram

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