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valeriolys. The inspiration for my most successful song to date was born during a

The inspiration for my most successful song to date was born during a therapy session. Shall we talk about mental illness and therapy for #MentalHealthAwarenessDay? I wrote something about it here: http://valeriolysander.blogspot.com/2018/10/lets-talk-about-it . #MentalHealthAwareness #mentalhealth #mentalillness #therapy #inspiration #therapist #blog #message #letstalkaboutit #cotton


Less than 24 hours in Bristol but I've fallen in love with the city ❤️ . Had the sweetest time playing for @sofarsoundsbristol with @polchar_music on cello and wandering through the pretty streets of this pretty city infused with art, music and gentle people. Can't wait to be back soon 🦋 . #Bristol #bristolgraffiti #bristolmusic #bristolmusicscene #graffiti #travellingmusician #livemusic #sofarsounds #sofar #sofarsoundsBristol #sofarbristol


@sofarsoundsbristol is looking cosy 🦋


A couple of pics from last night playing at Caffè Letterario 📙 It was such an honour to be guest of Mariella Nava. Thinking that when I was a kid I was singing her covers at my music school and now we shared a stage! 😲 . Back to London now and some news coming your way! 🦋


Cose belle viste all'evento organizzato da @artwave.it a @largo_official (featuring @ilbraccio ) . After two beautiful gigs in Rome with beautiful people and with a heart full of love I'm going back to London today and heading to Bristol tomorrow for a sweet @sofarsounds gig with @sofarsoundsbristol ❤️ maybe see you there if you're around? #artwave #sofarsounds #sofarsoundsBristol #sofarbristol #travellingmusician


Un'altra fotina dalla serata di giovedì a @largo_official con @artwave.it 📸 . Prima di tornare a Londra domani, stasera suonerò qualche altra canzoncina delle mie al Caffè Letterario estivo a Ostiense, ospite di @mariella_nava. Ci vediamo lì? 🦋


Excited to play at @largo_official for @artwave.it. First gig in Rome in a while 🦋 . On stage in a few minutes 🔥

valeriolys. Fiori italiani 💐

Fiori italiani 💐


@amanithepoet said I should step up my instagram game so here I am. Also, I bought a new plant.


On in a few minutes 🔥 #sofarsoundslondon


Indian Summers - Congrats to India for deciding that loving someone is not a crime! And people still ask why we need a Gay Pride... Knowing that in some other places of the planet people are jailed, beaten up or killed because of the people they love doesn't really make me feel accepted and at ease. Being unable to tell my grandmother about someone I like or a boyfriend I have is not the greatest feeling in the world. Spending your childhood asking yourself why everyone is so different from you is not the most gratifying. So yes, we still need a Gay Pride to remind ourselves that we are not worse and no, you don't need a Straight Pride because nowhere in the world it's illegal to love a man if you're a woman or a woman in you're a man. If you’re straight, nowhere in the world you will be judged for holding hands. If you’re straight, nowhere in the world you will be told that it’s against nature to follow your nature. We are very lucky to live in a place where people who don’t correspond to the stereotypes given by the norm can express themselves freely and although people may still judge sometimes, at least it’s not unlawful to kiss a lover, to show someone you love. I have never been beaten up or not allowed to do something or go somewhere because of my sexual preferences, but that is still not enough, because the world around me made me feel I wasn’t quite the right thing anyway. I’ve fought the bloodiest inner battles and I have learnt to understand that being honest with myself and the world outside is the right thing to do, being myself is the right thing. It’s been hard and it’s still hard but steps are being made forward luckily. Many countries are celebrating lgbt weddings, some others have allowed same sex partnership, some others are finally realising that the person you sleep with is none of their business and (at least) they don’t punish you for your kind of love (finally). Not everywhere, not yet. But it’s getting better, and today is definitely a day to celebrate. So cheers to India and to all the people who actively make this world better, and to all the people who are enlightened enough to change their own mind and let the light come in!


Selfie battle


Quando non te l'aspetti