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How often do I do these? Before and during every practice. When I teach, when I’m hanging out with friends...ok, all the time. Why? Because working the same muscles in the same direction repetitively won’t create a strong balance in the body aka chaturanga and handstands. Other things like end-range mobility in rotations outside of what is normally taught in yoga is going to bring healthier balance in the shoulder girdle. So if this is the first time you’re seeing this...awesome! Give it a try. If you’ve seen this before...awesome! Give it a try. #shouldermobility #functionalflow #actionhiroyoga

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kokolove.co. 🥥🥥 Woho!! Another give away! Because we are totally nuts about cocon

🥥🥥 Woho!! Another give away! Because we are totally nuts about coconuts and our amazing followers. Go to @guiltfree_living and follow her and @kokolove.co page. You will find the description in her feed 🥥🙌🏽Good Luck🙌🏽🥥 2 lucky winners will be chosen 26 May!

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When I first did double pigeon I pretty much couldn’t even get into the damn position because it was so uncomfortable and I so wish I had someone to help me understand it and modify it! Here’s an awesome tutorial on how to get into the pose as well as modifying the pose for tighter individuals. Remember my friends…you don’t have to be perfect to be amazing. - If you wanna come get stretchy tonight come to my class at @the_yogacollective (Santa Monica location) 7:45 for my special deep stretch and meditation.

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Sounds of nature 🐧🦅🐤🐦 #Perfectmorning #poland #nature #yoga #tea #healthylifestyle #peaceful #world

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sisa_kr. Mozno ste zachytili, ze sme boli s maminou v sobotu cvicit na @justwom

Mozno ste zachytili, ze sme boli s maminou v sobotu cvicit na @justwomanexperience. Mali sme hned 2 dovody - 1. chceli sme si spolu po dlhom case poriadne zamakat 💪 a 2. jednym z hlavnych sponzorov je @samsungczsk 😎. Tieto sobotne treningy su pripravou na hlavny event, kt bude 29.6 na Drazdiaku v Ba. Tak verim, ze sa tam vidime! #justwomanexperience #galaxywatchactive #galaxys10plus #samsungczsk #stretching #workout #yoga #ultraboost19 #adidaswomen

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aileenpenelope_. Currently going through an exceptionally lazy / can’t be arsed to cook

Currently going through an exceptionally lazy / can’t be arsed to cook stage.. I am literally eating it as it comes. Which luckily I quite like 😋 . . . . . . . . #basicmeals #healthymeals #healthyrecipes #eatyourgreens #healthyeating #healthylife #womenwholift #inshape #yogateacher #fitnesslife #fitchick #yoga #lunch #happydays #gymmotivation #fitcook #tennisplayer #fitwomen #femalefitness #onlinecoach #nutritioncoach #activelife #exercise #gym

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ugly_by_nature. Naturally occurring pigments in #berries, also known as anthocyanins,

Naturally occurring pigments in #berries, also known as anthocyanins, increase the function of the sirtuin 6 enzyme in cancer cells, a new study from the University of Eastern #Finland shows. The regulation of this enzyme could open up new avenues for cancer treatment. The findings were published in Scientific Reports. Sirtuins are enzymes regulating the expression of genes that control the function of cells through key cellular signalling pathways. Ageing causes changes in sirtuin function, and these changes contribute to the development of various diseases. Sirtuin 6, or SIRT6 for short, is a less well-known enzyme that is also linked to glucose metabolism. Berries get their red, blue or purple colour from natural pigments, anthocyanins. "The most interesting results of our study relate to cyanidin, which is an anthocyanin found abundantly in wild bilberry, black currant and lingonberry," says Minna Rahnasto-Rilla, Doctor of Pharmacy, the lead author of the article. Cyanidin increased SIRT6 enzyme levels in human colorectal cancer cells, and it was also discovered to decrease the expression of the Twist1 and GLUT1 cancer genes, while increasing the expression of the tumour suppressor FoXO3 gene in cells. The researchers also designed a computer-based model that allowed them to predict how different flavonoid compounds in plants can regulate the SIRT6 enzyme. The findings indicate that anthocyanins increase the activation of SIRT6, which may play a role in cancer pathogenesis. Working at the School of Pharmacy of the University of Eastern Finland, the Sirtuin Research Group studies whether anthocyanins found in berries could activate SIRT6 function and, consequently, reduce the expression of cancer genes and cancer cell growth. The group also develops new compounds targeting the epigenetic regulation of gene function. #mixedberrymadness Source: www.sciencedaily.com/releases/2018/04/180405093200.htm . . .

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alivehealth. Go to yoga, fall asleep at 9 pm, drink that over-priced celery juice.

Go to yoga, fall asleep at 9 pm, drink that over-priced celery juice. You deserve it. ✌🎉⠀⠀ ⠀⠀ 📷: @b.ethanygrace

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Move with grace like the waves of the ocean, fly lighter as the wind blows and feel the flow through the water in your body. Be water 💦 , my friend. De vinyasa a Skandasana... mueve el cuerpo como las olas del mar, salta y vuela como si el viento te llevará y siente como fluye el agua en tu cuerpo. Recuerdo de Mallorca con un flow sencillo, lento y controlado sin parar y con una respiración fluida en todo momento. Nos vemos pronto en Mallorca en el #sunsetyoga de @portadriano el 15/06. #yogamallorca #namaste #yoga #xuanlanyoga #vinyasayoga

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ldh_martialarts_official. ㅤㅤㅤ

ㅤㅤㅤ 【SHUNのEXサプリメントコラム💪🔥No.20】 ㅤㅤㅤ 皆さんこんにちは😄 EXFIGHTでトレーナーSHUNです‼️ 先日はTBSの【キニナル金曜日】にて ドクターエアとのコラボ商品 最新の3Dコンディショニングボールを プレゼンさせていただきました⭐️ そちらもぜひ チェックしていただければと思います✨ ㅤㅤㅤ さて今回は【BUNER】について 質問がございましたので ご回答させていただきます‼️ ㅤㅤㅤ 最も多かったご質問は 『どのトレーニングとの 相性が一番良いのか??』 でした🤔✨✨ ㅤㅤㅤ トレーニングと言っても 様々なものがありますが、 大きなカテゴリーに分けると ㅤㅤㅤ フリーウエイトなどの重さを使った ☑︎筋力トレーニング ジョギングやランニングなどの ☑︎有酸素トレーニング 所謂高強度インターバルトレーニングの ☑︎HIITトレーニング など☝️ ㅤㅤㅤ このような分類の中で どの種目が一番BURNERの効果である、 【脂肪燃焼】を発揮してくれるのか? ㅤㅤㅤ 答えは・・・ どのトレーニングでもOKです‼️😏👌 ㅤㅤㅤ というのも、 キーポイントとなる心拍数を 平常時よりも高めに維持しながら BURNERを飲んでいただければ どのトレーニングも効果の相性は良いです🔥🏋🏻‍♂️ ㅤㅤㅤ 心拍数と言っても人によって 普段の数値や上昇具合など違いますので ここでの具体的な数字はお伝えできませんが 自覚的感覚ですと、 ㅤㅤㅤ トレーニング中、 『汗をかくぐらい身体はヒートアップ しているが会話はできるレベル🏃🏻‍♀️💦✨』 がいちばん脂肪が燃焼されやすい 心拍数と言えます🤓☝️ ㅤㅤㅤ ぜひBURNERを飲みながら トレーニングをされる際は、 ご自身にとって少し高めの 運動強度に設定してお飲みください💪🔥 夏に向けてより効果を 発揮してくれるでしょう‼️✨ ㅤㅤㅤ それでは ご精読ありがとうございました😊 これまでのコラムは #EXFIGHTコラム で検索🤓🔍 ----------------------------------- こんな事が知りたい 教えて欲しいなどの質問大募集🎶 皆さんの質問がお題となって コラムで解説されるかも⁉️ ㅤㅤㅤ #ldh #ldhmartialarts #exfight #fitness #gym #筋トレ #ジム #トレーニング #ワークアウト #中目黒 #代官山 #恵比寿 #ファンクショナルトレーニング #キックボクシング #柔術 #yoga #bodymake #ボディメイク #プロテイン #ソイプロテイン #EXPROTEIN

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